b.Slowly
raise your head and body, pushing down with
hands, arching your spine and bending the
neck backwards.
c.Pull in your stomach muscles and
lift your stomach off the floor.
d.Slowly lower upper back and shoulders
to floor to the original position.Relax.
e.Repeat.
Exercise
2:
a.Hold
your arms straight in front of you, at shoulder
level.
b.Bring your hands slowly, towards
your shoulders clenching your hands as though
you are pulling something strenuously.
c.Repeat 5 times.
What
Can Exercise Do For Your Breasts?
Breasts
contain no muscle but only fat cells, milk-ducts
and glands, held together in a web of soft
connective tissue.So by exercising you cannot
increase your bust size.Neither will exercising
directly reduce a heavy bust.This is especially
true if your breasts are large but your
body weight is what it should be.If
,
however you are over-weight, a weight reducing
diet combined with regular exercises, will
help you to reduce your weight as well as
your bust size.
Exercising,
however has several other advantages as
well; it tones up the muscles on which the
breast tissue lies.So, if your bust-line
measures less than what you would like,
exercising would give you a firmer and a
more prominent line, making your bust appear
larger.Similarly, if a heavy bust is your
problem, you would lose some of the droop(which
can spoil your shape) and gain a firmer
contour, though there would be no loss of
inches.
Apart
from the exercises which we have already
mentioned, swimming is a superb exercise
for bust shape.It exercises the " breast
muscles" considerably against resistance
of the water- this really can do wonders
to your shape.
