| 1.
Watch Your Diet
Try
a detox to reduce toxin overload. Caffeine,
smoking, alcohol and junk food all overload
and stress the system. Remove them
from your diet where you can.
2.
Supplement to
Strengthen
Supplements
targeted to help strengthen and tone
the skin can really improve things.
Try Murad Firm and Tone supplements
which can show results in as little
as 8 weeks.
3.
Hydrate Your Cells
Keep
hydrated and flush out toxin build up
with plenty of water or herbal teas.
Try dandelion which is a great diuretic
and helps to reduce puffiness.
4.
Massage to Glow
Massage
boosts circulation, improves skin tone
and drains toxins. Use an anti-cellulite
cream or gel every day and massage into
the effected area.
5.
Exercise to Tone
There's
no getting away from it. Focus on the
problem area and use weight resistance
to build muscle tone. Cardiovascular
excersise will improve circlulation
and further tone the skin.
6.
Reduce Your Stress
Stress
floods the body with hormones that can
pollute the system. Meditate or take
measure to reduce your stress.
7.
Brush it Away
Dry
skin brushing is a fantastic way to
stimulate the skin and help lymphatic
drainage, flushing out toxins and impurities.
Try it every morning with natural bristle
brush for smooth, bump-free thighs. |
