Exercise 1:
a.To easy tension
and relax the spine do this exercise.
b.Sit on the bed with your back straight and the legs
apart.Rest your hands in front between your legs.
c.Bend your knee inwards and curl your body forward.Relax
your head and arms between your legs.
Exercise 2:
a.This exercise will
firm your lower back muscles.
b.Lie on your belly on the floor with your hands beneath
you, palms pressed down and the finger tips pointing
towards each other.
c.Raise your body off the ground, by straightening
your arms and arching your spine.
d.Twist around to look at your feet over the right
shoulder.
e.Repeat 5 times for each side.
f.Lower your body and relax to a count of 10.
Exercises For The Waist And Midriff:
Beware that the profile of your waist
and midriff is being presented all the time-so do
not slouch or stick your tummy out;instead straighten
up with your shoulders back and your seat tucked in
and stomach pulled in-this will keep your tummy muscles
stretched, firm, flat and elegant.
Exercise 1:
a.Stand with feet apart, back straight
and your hands clasped behind your head.
b.Twist from the waist upwards round to your right.Return
to the original position and twist round to the left.
c.Repeat 20 times.
Exercise 2:
a.Rest on your hands and knees.
b.Raise your right leg to the side keeping it straight
and perpendicular to the body.Make 8 forward circles
and 8 backward circles with your legs.
c.Repeat 5 times with each leg.
Exercise 3:
a.With your feet apart and your arms
outstretched to the side.Twisting from the waist,
bend and touch your left toes with your right hand.
b.Return to straight position and repeat with left
hand touching right foot.
c.Repeat 10 times.
