Exercise
Your Legs
Exercise
1:
a.Stand
in front of a chair, holding the edge.
b.Raise yourself on your toes until
you are standing on tip toes.
c.Slowly lower the heels.
d.Relax.Repeat 20 times.
e.Repeat with ankles far apart and
toes together-20 times.
f.Repeat again with ankles together
and your toes far apart-20 times.
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Exercise
2:
a.Lie
flat on your back on the floor.
b.Extend your left leg up and bend your right
leg sharply from the knee.In a pedalling motion, then
stretch your right leg up and bend your left leg down.
c.Make sure that your arms remain beside your
body and your hips stay firmly on the floor.
d.Repeat 25 times.
Exercise
3:
a.This
exercise shapes the front and back of the thighs.
b.Lie on the floor, on your back.
c.With your right leg raised straight up in
the air, clasp the thigh with your hands.
d.Pull your thigh towards your face, while
you keep your back and head on the floor.
e.Repeat with each leg 5 times.
Exercise
4:
a.Lie
on your belly.
b.Elevate your right leg up straight behind
you as high as possible.
c.Repeat with each leg 10 times.
Exercise
5:
a.This
is to shape heavy legs.
b.Lying on your right side support your head
on your right hand.
c.With your legs perfectly straight, raise
your left leg to a count of 5.
d.Hold this position for a count of five.
e.Slowly lower your leg to a count of five.
f.Repeat 10 times on each side.
Exercise
6:
a.This
exercise is to streamline thighs.
b.Use a chairback for support and stand sideways.
c.Move your leg outwards in a large semi-circle.
d.Repeat 10 times for each leg.
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