Exercises
For Your Back
Exercise
1:
a.To
easy tension and relax the spine do this exercise.
b.Sit on the bed with your back straight
and the legs apart.Rest your hands in front
between your legs.
c.Bend your knee inwards and curl your
body forward.Relax your head and arms between
your legs.
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Exercise
2:
a.This
exercise will firm your lower back muscles.
b.Lie on your belly on the floor with your
hands beneath you, palms pressed down and the finger
tips pointing towards each other.
c.Raise your body off the ground, by straightening
your arms and arching your spine.
d.Twist around to look at your feet over the
right shoulder.
e.Repeat 5 times for each side.
f.Lower your body and relax to a count of 10.
Exercises
For The Waist And Midriff:
Beware
that the profile of your waist and midriff is being
presented all the time-so do not slouch or stick your
tummy out;instead straighten up with your shoulders
back and your seat tucked in and stomach pulled in-this
will keep your tummy muscles stretched, firm, flat
and elegant.
Exercise
1:
a.Stand
with feet apart, back straight and your hands clasped
behind your head.
b.Twist from the waist upwards round to your
right.Return to the original position and twist round
to the left.
c.Repeat 20 times.
Exercise
2:
a.Rest
on your hands and knees.
b.Raise your right leg to the side keeping
it straight and perpendicular to the body.Make 8 forward
circles and 8 backward circles with your legs.
c.Repeat 5 times with each leg.
Exercise
3:
a.With
your feet apart and your arms outstretched to the
side.Twisting from the waist, bend and touch your
left toes with your right hand.
b.Return to straight position and repeat with
left hand touching right foot.
c.Repeat 10 times.
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