Get
Shapely Arms
Exercises
To Tone Up Your Arm Muscles:
Exercise
1.
a.Stand
with your back about one foot from the wall.
b.Placing your palms flat against the
wall press hard against it.Hold the contraction
to a count of 10.
c.Relax.Repeat 10 times
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Exercise
2.
a.Repeat
with your arms in front and pressing against the wall.
b.Repeat 10 times.
Arm
Curl Machine
This machine
targets the biceps muscles of the upper arm.When seated,grab
the handle loosely and curl it up until your thumbs
nearly touch your shoulders.Let the handle return,and
repeat the movement.
Keep
your shoulders low.Without
thinking,most of men slowly lift themselves off the
seat during a set,allowing the shoulders to move toward
the weight stack until,by the last repetition,they're
practically vaulting over the bench.With your shoulders
meeting your hands as the weight comes up,you've shortened
the distance the arms must travel,letting the biceps
off the hook.Instead,adjust the seat low enough to
keep your shoulders from creeping over the bench.Keeping
your butt planted firmly in the seat also prevents
you from lifting your torso.
Keep
your head still.By
moving your head forward, backward or sideways,your
neck muscles are muscling in on the exercise,again
letting your biceps off easy.If you find that you
can't keep from moving your head,then lighten the
weight until you can comfortably keep your head still
for 10 to 12 repetitions
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