Exercises For Your Back

Sit on the bed with your back straight and the legs apart.Rest your hands in front between your legs.

Three Abdomen Exercises

This forces your core muscles to keep your body balanced as your centre of gravity shifts.

Healthy Hips & Thighs

People conscious of their physiques resort to different kinds of exercises to reduce

Fitness Walking

Even in this age of high-tech exercise machines of every kind,there is still a great

Exercise Your Legs

Raise yourself on your toes until you are standing on tip toes.

Neck Exercises

Sit Upright on a chair.Put your palms against your forehead and apply a little resistance.Try to bend your neck

Get Shapely Arms

Stand with your back about one foot from the wall.