Neck
Exercises To Keep You Going
Got
A Stiff Neck?Here are 2 good remedies
1.Sit
Upright on a chair.Put your palms against
your forehead and apply a little resistance.Try
to bend your neck forward.Release
|
|
Now
put your palms against the back of your head and apply
a little resistance.Try to bend your neck backwards.Continue
the same way on either side of the head too.
2.Gently
try to rotate your neck.Do not overdo.First in a clockwise
direction,similarly in an anti-clockwise direction.Rest.
Do
you have a pencil thin neck that you wish to build
up:
Lie
faceup on a flat bench.Put your palms against your
forehead and apply a little resistance.Lift up and
down until your neck muscles are fatigued.Flip over
and reverse the move.
Dos
and donts
1.Do
not strain your neck too much by sitting or lying
in the wrong postures.
2.For
persistent and severe neck pain consult a doctor before
performing any of the above mentioned exercises.
*********************************************
Back
to Home
