Exercise 1:
a.Lie on your tummy with the elbows
bent, and fingertips facing inwards.Rest your forehead
on the floor.
b.Slowly raise your head and body, pushing
down with hands, arching your spine and bending the
neck backwards.
c.Pull in your stomach muscles and lift your
stomach off the floor.
d.Slowly lower upper back and shoulders to
floor to the original position.Relax.
e.Repeat.
Exercise 2:
a.Hold your arms straight in front
of you, at shoulder level.
b.Bring your hands slowly, towards your shoulders
clenching your hands as though you are pulling something
strenuously.
c.Repeat 5 times.
What Can Exercise Do For Your Breasts?
Breasts
contain no muscle but only fat cells, milk-ducts and
glands, held together in a web of soft connective
tissue.So by exercising you cannot increase your bust
size.Neither will exercising directly reduce a heavy
bust.This is especially true if your breasts are large
but your body weight is what it should be.If, however
you are over-weight, a weight reducing diet combined
with regular exercises, will help you to reduce your
weight as well as your bust size.
Exercising, however has several other advantages as well;
it tones up the muscles on which the breast tissue
lies.So, if your bust-line measures less than what
you would like, exercising would give you a firmer
and a more prominent line, making your bust appear
larger.Similarly, if a heavy bust is your problem,
you would lose some of the droop(which can spoil your
shape) and gain a firmer contour, though there would
be no loss of inches.
Apart from the exercises which we have already
mentioned, swimming is a superb exercise for bust
shape.It exercises the " breast muscles" considerably
against resistance of the water- this really can do
wonders to your shape.
