There are many benefits
contained in green tea. Weight loss is just another
benefit of green tea. Fat is naturally burned and
metabolism is increased by the use of green tea.
High concentrations of catechin polyphenols
are present in green tea. These compounds work together
with other chemicals to intensify fat oxidation levels
and thermogenesis, where burning fuels such as fat
create heat in the body. Green tea from Japan is particularly
popular for this as it regularly increases your metabolism
and helps burn fat safely and naturally.
Another way drinking green tea can
facilitate weight loss is by affecting glucose. As
weight is gained when excess fats and sugars are preserved
in the body as fat cells, green tea catechins can
help prevent obesity by inhibiting the movement of
glucose in fat cells. Especially, EGCG or Epigallocatechin
gallate has been found to be effective. Good evidence
are not present that green tea cathechins are related
to reductions in body fat.
Although EGCG is a powerful antioxidant
with positive qualities, lots of exercise and a balance
diet are of immense importance to any weight reduction
program.
Green tea is made a good adjunct to
any weight loss program by its weight loss effects
combined with its superb health benefits for potentially
anticarcinogenic, bad breath, blood sugar, antioxidant
effects, cholesterol, and dental cavities.
A new study in the March issue of
the International Journal of Obesity concludes that
green tea extract increases the burning of calories
and fat needed to lose weight.
