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Head
stand for good sleep
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The head stand is a powerful way to slow down the
thinking process and bring an individual to the state
of mediation. Sleep is a state where an individual
is totally relaxed but unaware. So, to move from mediation
to sleep all you need to do is lie down and you are
already in a completely relaxed state of mind. Not
everyone can achieve the head stand easily but to
those who can, it could solve their sleep problems.
Caution: Those with high blood pressure and cardiac
problems should avoid the head stand.
step 1
" Sit back on your heels, interlock your hands
and place them in front of you on the floor
" Keep your elbows close to the knees
" Rest the crown of your head in the hollow of
your palms.
Step 2
" Curl your toes in, shift your weight and body
forward so that the crown of the head is in the hollow
of your palms and the top of the forehead rests on
the floor.
Step 3
" Raise your hips by straightening your legs
and move your feet towards the head until the torso
is vertical.
Step 4
" Shift your weight onto the elbows and the
head, lift both your feet off the ground, with your
knees bent.
